Find someone to talk to at Chigwell Therapy Centre

Is counselling for you?

Maybe you’ve always felt a bit worried, anxious or low, and decided that now is the time to take the first steps to dealing with the issue. Are you struggling with anxiety or depression, low self esteem or self-confidence? Maybe something unexpected has happened, or you’re struggling with a decision and need someone to talk it through with.

If you are feeling scared, confused or alone, if you're struggling to keep a sense of normality or having difficulty managing your emotions, Chigwell Therapy Centre can help.

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Are you experiencing a low mood, depression, panic or anxiety? Do you feel lost, with no one to talk to, no one who seems to understand? Maybe you feel a sense of shame or guilt, or low self esteem? Are you struggling with your confidence, friendships or relationships?

If so, talking to someone might help.

I work with adults and older teenagers who are experiencing difficulties in all areas of their lives.

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I believe that individuals have the capacity to create amazing, inspiring changes in their lives, and I take a collaborative approach, working with you as an individual, to ensure the best possible outcome. I will do my best to listen to your thoughts and feelings, in order to understand the full story before exploring patterns and examining the issues at hand together.

I use lots of different therapeutic approaches, to intuitively find what works best for you. Counselling will give you the space to examine negative thoughts and work out what's best for you.

I will provide a warm, welcoming, non-judgemental, safe and confidential space for you to explore all parts of yourself without fear or judgement. At Chigwell Therapy Centre, you will experience a compassionate and safe space to allow you to explore different elements of yourself and your concerns. I work with everyone individually, to help you to find the best way for you, personally.

I have experience around counselling for depression and anxiety, self- esteem, bereavement, relationships and self-confidence and extended training and experience around drugs, alcohol and cross-cultural issues.

I now have appointments available in Central London, at my office near Bank/Monument EC3, and Buckhurst Hill in Essex. Areas covered include: Loughton, Chigwell, Hainault, Buckhurst Hill, Debden, Woodford, Ilford, as well as Bank, Monument, City of London, Farringdon, Clerkenwell and Barbican.

 If you are unable to attend in person, I can also offer online counselling via Zoom (or your preferred digital platform) 

Counselling and therapy Essex Epping Theydon Bois Ongar Woodford Chingford Roding Valley Grange Hill Gants Hill Hainault Newbury Park Redbridge Barkingside Fairlop Highams Park Wanstead Leytonstone Leyton Stratford Debden Snaresbrook Woodford Bridge Liverpool street moorgate bank ec2 ec2m ec1 ec1n farringdon shoreditch city london finsbury hackney 






For a confidential chat or to make an appointment,

please call Katie on 07379 278 139.

You can also find Katie on the following directories:

Counselling Directory


Post qualification training and additional qualifications:

  • WDP: Brief Solution Focused Therapy (February 2019)

  • Bedfordshire Centre for Therapeutic Studies: Psychodynamic Therapy Course (July 2020)

  • Apostasy Awareness and Safeguarding (July 2020)

  • BACP: Working with Groups (October 2020)

  • City Lit: Acceptance and Commitment Therapy for Healthcare Professionals (February 2021)

  • BACP: Working with Complex Grief (February 2021)

  • INSPIRE: Adult Attachment and Relationships (March 2021)

  • The Gestalt Centre: Introduction to Gestalt Theory and Practice (April 2021)

  • The Link Centre: Certificate in Working with Families (October 2021)

therapy counselling room

Get in touch

Therapy rooms in Buckhurst Hill, Essex and Central London

covering Chigwell, Loughton, Woodford and surrounding areas, plus Liverpool Street, Bank, Farringdon and East and Central London

Online Therapy via Zoom 

Fees: Central London: £75 per 50 minute session

Buckhurst Hill: £60 per 50 minute session

Single Session Therapy - 80 minutes - £110

Online: £60 per 50 minute session

Katie Rose counsellor therapist therapy

07379 278 139

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