Find someone to talk to at Chigwell Therapy Centre

Is counselling for you?

Hi, my name is Katie, and I'm a qualified and experienced counsellor. Welcome to my page, and well done for taking the first step and finding your way here.

Maybe you’ve always felt a bit worried, anxious or low, and decided that now is the right time to take the first steps to dealing with the issue. Are you struggling with anxiety or depression, low self esteem or self-confidence? Maybe something unexpected has happened, or you’re struggling with a decision and need someone to talk it through with.

If you are feeling scared, confused or alone, if you're struggling to keep a sense of normality or having difficulty managing your emotions, Chigwell Therapy Centre can help.

Are you experiencing a low mood, depression, panic or anxiety? Do you feel lost, with no one to talk to, no one who seems to understand? Maybe you feel a sense of shame or guilt, or low self esteem? Are you struggling with your confidence, friendships or relationships?

If so, talking to a counsellor might help. Call Katie now to find out how on 07379 278 139

I work with adults and older teenagers who are experiencing difficulties in all areas of their lives.

I believe that individuals have the capacity to create amazing, inspiring changes in their lives, and we will work together collaboratively, working with you as an individual, to ensure the best possible outcome. I will do my best to listen to your thoughts and feelings, in order to understand the full story before exploring patterns and examining the issues at hand together.

If you're experiencing negative or challenging thoughts, we will work together using lots of different therapeutic approaches, to intuitively find what works best for you.

If you are looking for a warm, welcoming, non-judgemental, safe and confidential space for you to explore all parts of yourself without fear or judgement, you've come to the right place! At Chigwell Therapy Centre, you will experience a compassionate and safe space to allow you to explore different elements of yourself and your concerns. I work with everyone individually, to help you to find the best way for you, personally.

I have experience around counselling for depression and anxiety, self- esteem, bereavement, work related stress, relationships and self-confidence and extended training and experience around drugs, alcohol and cross-cultural issues.

Appointments available in person in Barkingside, which is in North East London/Essex, close to the central line and bus routes. Areas covered include: Loughton, Chigwell, Hainault, Buckhurst Hill, Debden, Woodford, Barkingside, Ilford, Chingford, Leyton, Leytonstone, Stratford and Wanstead,

If you are unable to attend in person, I can also offer online counselling via Zoom (or your preferred digital platform)

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ng Valley Grange Hill Gants Hill Hainault Newbury Park Redbridge Barkingside Fairlop

Highams Park

Wanstead Leytonstone Leyton Stratford Debden Snaresbrook Woodford Bridge

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For a confidential chat or to make an appointment,

please call Katie on 07379 278 139.

You can also find Katie on the following directories:

BACP: https://www.bacp.co.uk/profile/851bd922-4c1d-e811-80fa-3863bb351d40/therapist?location=Londo

Counselling Directory: https://www.counselling-directory.org.uk/counsellors/katie-rose-65293

Post qualification training and additional qualifications:

WDP: Solution Focused Brief Therapy (February 2019)
Bedfordshire Centre for Therapeutic Studies: Psychodynamic Therapy Course (July 2020)
Apostasy Awareness and Safeguarding (July 2020)
BACP: Working with Groups (October 2020)
City Lit: Acceptance and Commitment Therapy for Healthcare Professionals (Feb 2021)
BACP: Working with Complex Grief (February 2021)
INSPIRE: Adult Attachment and Relationships (March 2021)
The Gestalt Centre: Introduction to Gestalt Theory and Practice (April 2021)
The Link Centre: Certificate in Working with Families (October 2021)
Mind Body Breakthrough: Healing Complex PTSD (December 2021)
Working with Autism (April 2022)
Ferney House: Introduction to IFS (Internal Family Systems) (June 2022)
Temenos: Advanced Certificate in Understanding and Applying Parts Theories (2023/24)