Everything in life has become so fast! Want a coffee? Craving pizza? Run out of shampoo? Need it right now? It's all there for you at the click of a button. 

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So why does getting help with your mental health have to be so complicated? Shouldn't getting access to therapy be just as straightforward? If there's something going on for you that you want to deal with NOW, why shouldn't you be able to access help straight away?

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If you don't want to commit to a number of sessions, or there's something you need to work through right now, you could consider Single Session Therapy.

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Within this 80 minute session we will work together towards helping you to get resolution on something that's on your mind right now. We might use some simple exercises or work towards some straightforward objectives or outcomes, to make sure that the 80-minute session is as useful for you as possible.

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The session can be on zoom, on the phone or in person, usually the same day or the next day. Face to face appointments are available in Barkingside IG6. 

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Sessions are 80 minutes, and the cost is £120

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Call 07379 278139 to speak to Katie and make an appointment

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Please note, this is not a crisis service. If you need urgent help in an emergency, you should call 999 or 111.

There are also other services that might be able to help:

The Samaritans are open 24/7 and can be reached on 116 123. 

Childline supports young people, on 0800 1111.

You can also find further help, support and advice here: https://www.nhs.uk/mental-health/nhs-voluntary-charity-services/charity-and-voluntary-services/get-help-from-mental-health-helplines/