Resources

Here, you will find a range of helpful resources. As we work through issues in therapy, you you might find that some of these provide helpful tools for understanding yourself and what's going on for you. 
Round and Circle
Click on the image to learn more about circles of control, influence and concern
Click on the photo to learn more about the cycle of grief and loss
Sad on Couch
feelings wheel.JPG
Click on the image to learn more about how to use the feelings wheel.
Click on the image to read about the challenges of parenting teenagers
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